6 products
Light Therapy Mats for Everyday Comfort.
Mats you lie on, not devices you have to set up. Each one lies flat on a bed or the floor, starts with a single button, and switches itself off when the time is up. There is nothing to hold, nothing to aim and nothing to work out beforehand.
How to Choose
- Where will it live? — a mat that stays flat in one room gets used; one that has to be carried out and set up each time rarely does.
- Can you lie down on it without help? — if getting down to the floor is awkward, choose a size you can use on a bed or a sofa instead.
- How much of the body do you want covered? — smaller mats for the back, longer ones for the legs as well.
- How simple is the control? — every mat here has one button. Larger sizes simply cover more, they are not harder to use.
Wavelength Guide
You do not need to learn anything about wavelengths to use these mats. Each one gives off two kinds of light at the same time — one that works near the surface of the skin and one that reaches a little deeper — and that is already built in. All you have to do is press one button. There is no setting to choose and no dial you have to understand before your first use.
Usage & Instructions
Typical Scenarios
- After getting up — the back and hips often feel stiffest in the first hour of the day.
- While watching television — twenty minutes passes without you noticing.
- Before bed — a quiet session to settle down with.
- While reading or resting — propped up is fine; you do not have to lie flat.
How to Use
Three steps, and that is all of it. 1. Lay it flat on a bed or the floor. 2. Press the button once — level two is enough for most people. 3. Wait twenty minutes — the timer switches it off for you, so there is nothing to remember. Afterwards, wipe the surface and roll it up.
Product Comparison
All three shapes use the same light. The question is not which is stronger, it is which one you will actually use. Ranked here by how little effort each one takes.
| Shape | What you do | Effort |
|---|---|---|
| Mat | Lie down on it where it is already laid out | Lowest — nothing to wear, nothing to hold |
| Belt | Wrap it on over a thin shirt and sit down | Slightly more — one strap to fasten |
| Blanket | Lie under it and pull it over yourself | Similar to the mat, but larger to store |
Frequently Asked Questions
How is this different from the large mat?
It is wider. If you like to lie with your arms out rather than down your sides, the extra width is the reason to choose it.
Do I need help to lay it out the first time?
No. One person can unroll it. It is large rather than heavy.
Are the buttons easy to see?
Yes — large buttons and plain labels rather than a screen. The level dial is physical, so you can feel where it is set.
How do I keep it clean?
Wipe with a soft damp cloth and let it dry fully before rolling. No special products are needed.
Is it safe to use every day?
Yes, at a comfortable level for about twenty minutes. If anything feels uncomfortable, stop and lower the level.
Does it work on the knees?
Yes, but the shape favours lying flat. If knees are your main concern, a belt that wraps around them is easier to position.
Is the largest mat difficult to handle?
It is bigger than the others, but it lies flat and does not need to be lifted or folded often. If you intend to leave it in one place, it is no harder to live with than a smaller mat.
Will it cover my arms too?
Laid out, it covers head to feet with your arms resting inside the width. Very broad shoulders may extend past the edge.
How long should I use it for?
Twenty minutes is the usual session. There is no benefit in making it much longer, and the timer will stop it anyway.
Does it need a special surface underneath?
No. A bed, a sofa or a flat floor are all fine. A thin rug or mat underneath makes no difference to the light.